Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cooked Frozen Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 18.5 times more Vitamin A, 530.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.4 times more Iron and 3.4 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Copper, 4.3 times more Magnesium, 4.5 times more Phosphorus, 10 times more Potassium, 1.8 times more Sodium and 379.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Frozen Carrots contain similar levels of Calcium and Selenium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 38.5 times more Omega 3, 5.6 times more Omega 6, 10.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3, Omega 6 and Protein