Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Almond paste:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 17.9 times more Vitamin B1, 4 times more Vitamin B2, 13.8 times more Vitamin B3, 54.3 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12, 235.5 times more Vitamin C and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain 575 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Almond paste have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Almond paste:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.3 times more Calcium, 22.1 times more Iron, 1.5 times more Selenium, 45.8 times more Sodium and 9.9 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 4.1 times more Magnesium, 3 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Almond paste contain similar levels of Copper per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.1 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 5.1 times more Fat, 14.1 times more Omega 3, 8.7 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3, Omega 6 and Protein