Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Almond paste:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has more Vitamin A, 15.2 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 46.1 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 677 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Almond paste have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Almond paste:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1.9 times more Calcium, 18.8 times more Iron, 1.2 times more Selenium, 38.9 times more Sodium and 8.4 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Copper, 4.8 times more Magnesium, 3.6 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1.8 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 1 lb of Almond paste contains 6 times more Fat, 16.6 times more Omega 3, 10.3 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Almond paste offer comparable quantities of Energy and Saturated Fat per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3