Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Oil Roasted Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 21.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 22 times more Vitamin B6, 38.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 832.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.8 times more Calcium, 12.7 times more Iron, 2 times more Selenium, 546.1 times more Sodium and 6.4 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Copper, 6.5 times more Magnesium, 4.1 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.7 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.7 times more Fat, 16 times more Omega 6, 2 times more Fiber and 4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.