Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomato Paste?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Paste:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.1 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Paste provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Paste:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2 times more Iron, 3.7 times more Sodium and 4.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 21.7 times more Calcium, 6.4 times more Copper, 7.4 times more Magnesium, 2.9 times more Phosphorus, 37.5 times more Potassium and 91.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 6.6 times more Sugars, 43.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber