Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Tomato Paste	Recommended Dietary Allowance
Energy	54% 1569kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	5.24% 5.1g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	301% 392g	66% 85.8g	130g per day for Men 19-50 years
Sugars	49% 35.5g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	49% 18.6g	38g per day for Men 19-50 years
Protein	49% 27.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Tomato Paste	Recommended Dietary Allowance
Vitamin A	229% 2064μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	427% 5.13mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	447% 5.8mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	429% 68.7mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	527% 6.85mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1372% 5488μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	860% 20.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 82.6mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 549IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Tomato Paste	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1546% 124mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	279% 4191mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	468% 51.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Paste:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 6 times more Vitamin A, 18.8 times more Vitamin B1, 8.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7 times more Vitamin B6, 100.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Paste provide similar amounts of Vitamin C per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Paste:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 9.2 times more Iron, 1.5 times more Phosphorus, 15.7 times more Sodium and 18 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 5.1 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 8.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 4.2 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.6 times more Sugars and 10.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber