Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6 times more Vitamin A, 18.8 times more Vitamin B1, 8.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7 times more Vitamin B6, 100.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.2 times more Iron, 1.5 times more Phosphorus, 15.7 times more Sodium and 18 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.1 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 8.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.2 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Sugars and 10.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber