Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Almond paste:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 20.2 times more Vitamin B1, 6.9 times more Vitamin B2, 21.1 times more Vitamin B3, 5.9 times more Vitamin B5, 86.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain 9.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Almond paste:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.4 times more Iron, 2.4 times more Selenium, 79.4 times more Sodium and 4.6 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 50.6 times more Calcium, 3.1 times more Copper, 7.6 times more Magnesium, 3.4 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Almond paste contain similar levels of Manganese per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.1 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 7.8 times more Fat, 35.1 times more Omega 3, 19.4 times more Omega 6, 4.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein