Almond Paste VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Almond paste vs RALSTON Wheat Bran flakes:
- 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 67.5 times more Vitamin B1, 20.7 times more Vitamin B2, 74.8 times more Vitamin B3, 309.7 times more Vitamin B5, 221.8 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, 2814.9 times more Vitamin C, more Vitamin D and 7 times more Vitamin E than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs RALSTON Wheat Bran flakes:
- 500 calories of Almond paste have 3.3 times more Calcium than RALSTON Wheat Bran flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 49.7 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 76.5 times more Sodium and 51 times more Zinc than Almond paste.
- Both Almond paste and RALSTON Wheat Bran flakes contain similar levels of Copper per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 7 times more Fat, 1.9 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Sugars than RALSTON Wheat Bran flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and RALSTON Wheat Bran flakes offer comparable quantities of Energy per 500 calories.
- 500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6