Comparing Nutrients in 1 pound Almond paste VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Almond paste	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	71.6% 2077kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	34.6% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	278% 362g	130g per day for Men 19-50 years
Sugars	227% 164g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.16g	g per day for Men 19-50 years
Sucrose	NA	% 56.7g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	202% 76.7g	38g per day for Men 19-50 years
Protein	73% 41g	82.7% 46.3g	56g per day for Men 19-50 years

Vitamins

	Almond paste	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	268% 2409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	1781% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	2544% 33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	2568% 411mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	2703% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	2373% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	1564% 6255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3910% 94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1208% 1087mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	2433% 365mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	78% 780mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	174% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	3837% 307mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	684% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	345% 2418mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	84% 2858mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	177% 2658mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	2653% 292mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS RALSTON Wheat Bran flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs RALSTON Wheat Bran flakes:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains more Vitamin A, 57.5 times more Vitamin B1, 17.6 times more Vitamin B2, 63.7 times more Vitamin B3, 263.7 times more Vitamin B5, 188.9 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin B12, 2397 times more Vitamin C, more Vitamin D, 5.9 times more Vitamin E and more Vitamin K than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 1 pound for Almond paste vs RALSTON Wheat Bran flakes:

• 1 pound of Almond paste has 3.8 times more Calcium and 1.3 times more Copper than RALSTON Wheat Bran flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 42.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 65.1 times more Sodium and 43.5 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 8.3 times more Fat, 6.1 times more Saturated Fat, 2.3 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Sugars than RALSTON Wheat Bran flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 1.7 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
• Both Almond paste and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Protein per one pound.