Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, RALSTON Corn Biscuits. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, RALSTON Corn Biscuits?
Almond Paste VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, RALSTON Corn Biscuits:
500 calories of Almond paste have 111.2 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 22.6 times more Vitamin B1, 5 times more Vitamin B2, 18.7 times more Vitamin B3, 75.5 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, 225.3 times more Vitamin C and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, RALSTON Corn Biscuits:
500 calories of Almond paste have 5.1 times more Copper, 7.1 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.7 times more Calcium, 29.2 times more Iron, 103.8 times more Sodium and 14.1 times more Zinc than Almond paste.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Almond paste as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 21.7 times more Fat, 8.2 times more Omega 3, 14 times more Omega 6, 3.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber