Nutrient Comparison: Almond paste VS Cereals ready-to-eat, RALSTON Corn Biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Almond paste have 135.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 18.5 times more Vitamin B1, 4.1 times more Vitamin B2, 15.4 times more Vitamin B3, 61.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 185 times more Vitamin C and more Vitamin D than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Almond paste have 6.2 times more Copper, 8.7 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.2 times more Calcium, 24 times more Iron, 85.2 times more Sodium and 11.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 26.4 times more Fat, 13.6 times more Saturated Fat, 10 times more Omega 3, 17.1 times more Omega 6, 3.8 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.8 times more Carbohydrate than Almond paste.
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6