Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 22.4 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomatoes:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain 3.4 times more Vitamin B5, 307.5 times more Vitamin C, 9.5 times more Vitamin E and 886.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Tomatoes provide similar amounts of Vitamin A per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
500 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomatoes:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.3 times more Iron, more Selenium, 5.6 times more Sodium and 1.6 times more Zinc than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain 74.8 times more Calcium, 10.3 times more Copper, 16.5 times more Magnesium, 4.1 times more Manganese, 8 times more Phosphorus, 70 times more Potassium and 1767.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Ripe Red Tomatoes contain 7.1 times more Omega 6, 1.4 times more Sugars, 26.9 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.