Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Tomatoes	17%	9%	74%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Tomatoes	Recommended Dietary Allowance
Energy	63% 1833kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	9.07% 2.9g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	267% 193g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Tomatoes	Recommended Dietary Allowance
Vitamin A	549% 4944μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	552% 6.62mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	876% 11.4mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	751% 120mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	956% 12.4mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	562% 2250μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1304% 31.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	147% 885IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.4% 5.76mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Tomatoes	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	432% 34.6mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	74.2% 41μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	191% 2858mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	247% 27mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomatoes:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 26 times more Vitamin A, 39.5 times more Vitamin B1, 132.1 times more Vitamin B2, 44.6 times more Vitamin B3, 6.6 times more Vitamin B5, 34.3 times more Vitamin B6, 33.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 13.7 times more Vitamin C and 39.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Tomatoes:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.2 times more Copper, 28.2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, more Selenium, 126 times more Sodium and 35.2 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 3.1 times more Potassium and 78.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 22.4 times more Energy, 15.8 times more Fat, 22.9 times more Saturated Fat, 3.2 times more Omega 6, 23.2 times more Carbohydrate, 16.2 times more Sugars and 4.4 times more Protein than Raw Ripe Red Tomatoes.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.