Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Cooked Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cooked Frozen Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 15.2 times more Vitamin A, 5.5 times more Vitamin B5, 23.5 times more Vitamin E and 123.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.5 times more Iron, 4.5 times more Selenium and 2.1 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 31.8 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Potassium, 2.9 times more Sodium and 327.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.3 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 8.8 times more Omega 6 and 12.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3, Omega 6 and Fiber