Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Frozen Carrots:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 58 times more Vitamin B1, 58.6 times more Vitamin B2, 60.5 times more Vitamin B3, 1.8 times more Vitamin B5, 24.6 times more Vitamin B6, 67.4 times more Vitamin B9, more Vitamin B12, 12 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A, 2.3 times more Vitamin E and 12.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Frozen Carrots:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.6 times more Copper, 14.9 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 45.3 times more Selenium, 3.5 times more Sodium and 20.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 32.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10 times more Energy, 11.6 times more Carbohydrate, 12.6 times more Sugars, 11.2 times more Fructose and 9.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.