Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, POST, GOLDEN CRISP have 13.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 1328.5 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.1 times more Selenium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 29.9 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 2.9 times more Phosphorus, 10.9 times more Potassium, 1.6 times more Sodium and 879.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.2 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 15 times more Omega 3, 8.1 times more Fiber and 7.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.