Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 16.3 times more Vitamin A, 25.5 times more Vitamin B1, 19.8 times more Vitamin B2, 40.4 times more Vitamin B3, 14.6 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin C, 4 times more Vitamin E and 97.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.9 times more Copper, 11 times more Iron, 4.5 times more Magnesium, 4.6 times more Phosphorus, 1.2 times more Potassium, 69.4 times more Selenium, 8.6 times more Sodium and 20 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium and 64.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 13.6 times more Energy, 43.2 times more Omega 6, 16.8 times more Carbohydrate, 36.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6