Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Frozen Carrots
1389g
Cereals ready-to-eat, POST, GOLDEN CRISP have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Frozen Carrots?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Carrots:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 9 times more Vitamin A, more Vitamin C, 18.2 times more Vitamin E and 206.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Carrots:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 times more Iron, 6.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 25.3 times more Calcium, 3.9 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 14.1 times more Potassium, 7.6 times more Sodium and 678.9 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 4.6 times more Omega 6, 7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6