Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 31.8 times more Vitamin B1, 43.2 times more Vitamin B2, 39.9 times more Vitamin B3, 20 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin C, 1.7 times more Vitamin E and 19.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.7 times more Copper, 15.2 times more Iron, 4.9 times more Magnesium, 6.9 times more Phosphorus, 69.4 times more Selenium, 1.4 times more Sodium and 17 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Potassium and 64.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 10.6 times more Energy, 2.2 times more Omega 3, 2.3 times more Omega 6, 11.4 times more Carbohydrate, 11.3 times more Sugars, 1.5 times more Fiber and 7.1 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein