Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Oil Roasted Almonds
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GOLDEN CRISP, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Oil Roasted Almonds?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 24.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 25.7 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 49.3 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.9 times more Iron, 18.9 times more Selenium and 2.9 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 12.1 times more Calcium, 3 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.1 times more Carbohydrate and 18.8 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 20.3 times more Fat, 13.2 times more Saturated Fat, 15.1 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.