Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 15.2 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 16.1 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 78.7 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.8 times more Iron, 11.9 times more Selenium, 95 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19.4 times more Calcium, 4.8 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus and 4 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has more Omega 3, 5.1 times more Carbohydrate and 11.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 32.5 times more Fat, 21 times more Saturated Fat, 24.1 times more Omega 6, 2.1 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3