Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GOLDEN CRISP VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Almond paste	Recommended Dietary Allowance
Energy	59.4% 1724kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	167% 217g	130g per day for Men 19-50 years
Sugars	335% 243g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	44.5% 25g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Almond paste	Recommended Dietary Allowance
Vitamin A	419% 3774μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	529% 6.35mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	558% 7.26mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	524% 84mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	663% 8.6mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Almond paste	Recommended Dietary Allowance
Calcium	6.8% 68mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	380% 30.4mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	401% 220μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	231% 25.4mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Almond paste:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 17.1 times more Vitamin B1, 3.9 times more Vitamin B2, 13 times more Vitamin B3, 52.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
• While 1 lb of Almond paste contains 41 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Almond paste:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 4.2 times more Iron, 11.6 times more Selenium, 10.6 times more Sodium and 3.8 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 11.5 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium and 1.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Almond paste contain similar levels of Phosphorus per one pound.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.9 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains 16.3 times more Fat, 13.1 times more Saturated Fat, 5.2 times more Omega 3, 9.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Almond paste offer comparable quantities of Energy and Fiber per one pound.