Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Almond paste:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 17.1 times more Vitamin B1, 3.9 times more Vitamin B2, 13 times more Vitamin B3, 52.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 41 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Almond paste:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.2 times more Iron, 11.6 times more Selenium, 10.6 times more Sodium and 3.8 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 11.5 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium and 1.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Almond paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.9 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- While 100 g of Almond paste contain 16.3 times more Fat, 13.1 times more Saturated Fat, 5.2 times more Omega 3, 9.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Almond paste offer comparable quantities of Energy and Fiber per 100 grams.