Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.7 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Sodium and 15.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Copper and 5.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 29.4 times more Fat, 28.6 times more Saturated Fat, 44.7 times more Omega 3 and 32.7 times more Omega 6 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Dried Beechnuts offer comparable quantities of Protein per 100 grams.