Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.7 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Sodium and 15.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Copper and 5.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 29.4 times more Fat, 28.6 times more Saturated Fat, 44.7 times more Omega 3 and 32.7 times more Omega 6 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Dried Beechnuts offer comparable quantities of Protein per five ounces.