Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Dried Beechnuts
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, GOLDEN CRISP, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Dried Beechnuts?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 7 times more Vitamin B1, 6.5 times more Vitamin B2, 32 times more Vitamin B3, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.1 times more Iron, more Magnesium, more Phosphorus and 23.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Copper and 3.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 19.4 times more Fat, 18.9 times more Saturated Fat, 29.5 times more Omega 3 and 21.6 times more Omega 6 than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein