Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 2.7 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Sodium and 15.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.4 times more Copper and 5.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 2.7 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 29.4 times more Fat, 28.6 times more Saturated Fat, 44.7 times more Omega 3 and 32.7 times more Omega 6 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Dried Beechnuts offer comparable quantities of Protein per one kilogram.