Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Brazilnuts:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 2.3 times more Vitamin B1, 45.7 times more Vitamin B2, 62.7 times more Vitamin B3, 18.8 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.1 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Brazilnuts:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.8 times more Iron, 31.7 times more Sodium and 1.4 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.7 times more Calcium, 8.7 times more Copper, 6.4 times more Magnesium, 3.2 times more Phosphorus, 3.7 times more Potassium and 39.4 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 7.7 times more Carbohydrate and 23 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 39.5 times more Fat, 80.7 times more Saturated Fat, 43.4 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Brazilnuts offer comparable quantities of Omega 3 per 100 grams.