Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Brazilnuts
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, GOLDEN CRISP, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Brazilnuts?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Brazilnuts:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 3.9 times more Vitamin B1, 79.3 times more Vitamin B2, 108.8 times more Vitamin B3, 32.6 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.9 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Brazilnuts:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.8 times more Iron and 2.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Calcium, 5 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 22.7 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 13.3 times more Carbohydrate and 39.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.8 times more Fat, 46.5 times more Saturated Fat, 25 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.