Cereals Ready-to-eat, POST, GOLDEN CRISP VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Almond paste:
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 20.6 times more Vitamin B1, 4.7 times more Vitamin B2, 15.7 times more Vitamin B3, 63.6 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 300 kcal of Almond paste contain 34 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Almond paste:
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 5 times more Iron, 13.9 times more Selenium and 4.6 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 9.5 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Almond paste contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.3 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Almond paste.
- While 300 kcal of Almond paste contain 13.5 times more Fat, 4.3 times more Omega 3, 8.2 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6