Nutrient Comparison: Almond paste VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 pound of Almond paste has 31.5 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains more Vitamin A, 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 12.6 times more Vitamin B3, 3.5 times more Vitamin B5, 49.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 2.1 times more Calcium, 20.1 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 11.2 times more Selenium, 63.4 times more Sodium and 9 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 3, 3.2 times more Omega 6 and 10.2 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.6 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per one pound.