Nutrient Comparison: Almond paste VS Cereals ready-to-eat, RALSTON TASTEEOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 7 ounces of Almond paste have 31.5 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 12.6 times more Vitamin B3, 3.5 times more Vitamin B5, 49.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.1 times more Calcium, 20.1 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 11.2 times more Selenium, 63.4 times more Sodium and 9 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 3, 3.2 times more Omega 6 and 10.2 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.6 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per seven ounces.