Almond Paste VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 500 calories of Almond paste have 27.2 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 18.9 times more Vitamin B1, 4.3 times more Vitamin B2, 14.6 times more Vitamin B3, 57.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, 248.1 times more Vitamin C and more Vitamin D than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.4 times more Calcium, 23.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium, 73.6 times more Sodium and 10.5 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 4.5 times more Fat, 2.9 times more Omega 3, 2.8 times more Omega 6 and 8.8 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.8 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3