Comparing Nutrients in 1 kilogram Almond paste VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Almond paste	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	158% 4580kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	124% 2g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	584% 760g	130g per day for Men 19-50 years
Sugars	500% 363g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	282% 107g	38g per day for Men 19-50 years
Protein	161% 90g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	172% 1720mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	1217% 134mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.99% 36.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Almond paste has 31.5 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains more Vitamin A, 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 12.6 times more Vitamin B3, 3.5 times more Vitamin B5, 49.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Almond paste as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 2.1 times more Calcium, 20.1 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 11.2 times more Selenium, 63.4 times more Sodium and 9 times more Zinc than Almond paste.
• Both Almond paste and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 5.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 3, 3.2 times more Omega 6 and 10.2 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.6 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
• Both Almond paste and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per one kilogram.