Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Chilled Orange Juice
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Chilled Orange Juice
1020g
Cereals ready-to-eat, POST, GOLDEN CRISP have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Chilled Orange Juice?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 53.6 times more Vitamin A, 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 8.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and 4.7 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.6 times more Iron, 1.7 times more Phosphorus, 62.7 times more Selenium and 10.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.7 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 7.8 times more Potassium and 483.1 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.1 times more Fiber than Chilled Orange Juice.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.