Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Chilled Orange Juice:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 416 times more Vitamin A, 30.4 times more Vitamin B1, 41 times more Vitamin B2, 66.1 times more Vitamin B3, 25 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Chilled Orange Juice:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.8 times more Copper, 51.5 times more Iron, 5.4 times more Magnesium, 13.4 times more Phosphorus, 486 times more Selenium, 47.5 times more Sodium and 80 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 62.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 7.8 times more Energy, 5.4 times more Omega 3, 24.4 times more Omega 6, 7.8 times more Carbohydrate, 6.5 times more Sugars, 16.7 times more Fiber and 8.1 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein