Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Chilled Orange Juice:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 416 times more Vitamin A, 30.4 times more Vitamin B1, 41 times more Vitamin B2, 66.1 times more Vitamin B3, 25 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Chilled Orange Juice:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 4.8 times more Copper, 51.5 times more Iron, 5.4 times more Magnesium, 13.4 times more Phosphorus, 486 times more Selenium, 47.5 times more Sodium and 80 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 62.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 7.8 times more Energy, 5.4 times more Omega 3, 24.4 times more Omega 6, 7.8 times more Carbohydrate, 6.5 times more Sugars, 16.7 times more Fiber and 8.1 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein