Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Boiled Spears Frozen Broccoli
1786g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Spears Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 5170 times more Vitamin C, 27.4 times more Vitamin E and 567.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Spears Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.6 times more Iron and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.5 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Potassium, 2.7 times more Selenium, 1.9 times more Zinc and 334.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.9 times more Omega 3, 2.1 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.