Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Brazilnuts
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
130g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Brazilnuts:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 2.2 times more Vitamin B1, 44.1 times more Vitamin B2, 60.5 times more Vitamin B3, 17 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12, 61.3 times more Vitamin C, more Vitamin D and 1.7 times more Vitamin E than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Brazilnuts:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.7 times more Iron, 122.4 times more Sodium and 1.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus and 30.2 times more Selenium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.2 times more Carbohydrate, 18.8 times more Sugars and 2.5 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.6 times more Fat, 11.8 times more Saturated Fat and 8.7 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.