Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 1.3 times more Vitamin B1, 25.7 times more Vitamin B2, 35.3 times more Vitamin B3, 9.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12, 35.7 times more Vitamin C and more Vitamin D than Brazilnuts.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Brazilnuts provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Dried Brazilnuts have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.6 times more Iron and 71.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4 times more Calcium, 5.8 times more Copper, 4.2 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 51.8 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2 times more Omega 3, 6.5 times more Carbohydrate, 10.9 times more Sugars and 1.5 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 11.4 times more Fat, 20.2 times more Saturated Fat, 15 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.