Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Oranges with Peel
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
130g
Oranges with Peel
794g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Oranges with Peel :
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5.9 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 17.3 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Oranges with Peel :
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.9 times more Phosphorus, 8.7 times more Selenium, 17.6 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 1.3 times more Iron, 3.9 times more Potassium and 80.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Oranges with Peel contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.1 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.5 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.