Comparing Nutrients in 500 calories Oranges with Peel VS Rice and Wheat cereal bar
Weight per 500 calories
Oranges with Peel
794g
Rice and Wheat cereal bar
122g
Rice and Wheat cereal bar has 6.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rice and Wheat cereal bar?
Oranges With Peel VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Rice and Wheat cereal bar:
500 calories of Oranges with Peel have more Vitamin A, 33.5 times more Vitamin B5, 13 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Rice and Wheat cereal bar:
500 calories of Oranges with Peel have 14.7 times more Calcium, 2 times more Copper, 2 times more Iron, 2 times more Magnesium, 8.9 times more Potassium and 71.2 times more Water than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 5.5 times more Selenium, 33 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rice and Wheat cereal bar contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 16.2 times more Fiber than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 4.7 times more Fat and 6.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 500 calories.