Nutrient Comparison: Oranges with Peel VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Rice and Wheat cereal bar:
- 1 pound of Oranges with Peel has 5.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 6.8 times more Vitamin B1, 15.5 times more Vitamin B2, 18.2 times more Vitamin B3 and 9.8 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Rice and Wheat cereal bar:
- 1 pound of Oranges with Peel has 2.3 times more Calcium, 1.4 times more Potassium and 11 times more Water than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 3.2 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 6.2 times more Phosphorus, 35.6 times more Selenium, 214 times more Sodium and 16.2 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.5 times more Fiber than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 6.5 times more Energy, 30.3 times more Fat, 5.1 times more Omega 3, 44.7 times more Omega 6, 4.7 times more Carbohydrate and 7 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6