Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Almond paste:
- 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 30.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain 19.6 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Almond paste:
- 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 12.4 times more Iron, 1.5 times more Potassium, 8.8 times more Selenium, 33.3 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 3.6 times more Calcium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.9 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- While 500 kcal of Almond paste contain 3.2 times more Fat, 1.4 times more Omega 3 and 2.3 times more Omega 6 than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Almond paste offer comparable quantities of Energy, Sugars and Protein per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3