Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Almond paste:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 25 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 23.8 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Almond paste:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.3 times more Iron, 1.2 times more Potassium, 7.2 times more Selenium, 27.4 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 4.4 times more Calcium and 1.5 times more Magnesium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Almond paste contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.6 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Almond paste offer comparable quantities of Energy and Protein per 100 grams.