Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Frozen Carrots
1389g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 11.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Carrots:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 18.9 times more Vitamin A, 286.8 times more Vitamin C, 6.6 times more Vitamin E and 54.6 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Carrots:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 9.8 times more Potassium, 3.3 times more Sodium, 1.3 times more Zinc and 344.3 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.6 times more Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.4 times more Sugars and 5.1 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.