Cereals Ready-to-eat, Post, Waffle Crisp VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, Post, Waffle Crisp vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Cereals ready-to-eat, Post, Waffle Crisp.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, Post, Waffle Crisp vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 5.3 times more Selenium, 45.8 times more Sodium and 2.5 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 9.6 times more Calcium, 6.5 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus and 8.3 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and California Red Kidney Beans contain similar levels of Iron per 500 calories.
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 25.1 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 6.7 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.