Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 2.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 6.2 times more Selenium, 54.2 times more Sodium and 2.9 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 5.5 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus and 7 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and California Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 20 times more Fat, 25 times more Saturated Fat, 29.7 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.7 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6