Cereals ready-to-eat, QUAKER, CAP have 14.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, QUAKER, CAP VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 94.9 times more Vitamin A, more Vitamin C, 32.2 times more Vitamin E and 6560.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Iron, 4.5 times more Sodium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 54.6 times more Calcium, 4.6 times more Copper, 2.8 times more Magnesium, 3.8 times more Phosphorus, 9 times more Potassium, 1.4 times more Selenium and 540.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 5.2 times more Fat, 14.6 times more Saturated Fat, 11 times more Omega 6 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 28.4 times more Omega 3, 16.5 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6